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Insightful Connections Counseling

Lincoln, Nebraska

531-218-9741

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If you're struggling with current events, I hope you can find peace in knowing everything comes to an end eventually.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofinstagram #therapyheals #the

Happiness, like frustration or excitement, is a feeling- and feelings are not permanent states of being. You are entitled to all the emotions!

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofins

We'll make it, once again.

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Worth reposting
Remember, boundaries are the circles you draw around yourself for protection. Protect yourself this week!

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofinstagram #therapyheals #

I hope this week leaves you feeling joy filled and less stressed, but if it doesn't - you know where to find me.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofinstagram #therapyheals #therapyh

The holidays are hard for different reasons for a lot people. Give yourself moments of joy where you can.

@latteoflovedesigns

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The space is ready for in-person sessions!

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofinstagram #therapyheals #therapyhelps #counseling #counselingworks #nebraskatherapist #selfcare #selfc

Accessibility has been my top priority since starting my practice. I've been noticing a preference shift away from telehealth so to accommodate folx who would rather meet in-person, I now have physical office space in Lincoln! I'll be ready to see cl

Thanksgiving can be so triggering for folx with any eating or food issues. Remember to give yourself grace this week.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #therapy #therapistsofinstagram #therapyheals #the